dumbbell curls

How to Do Standing Dumbbell Curls

1:42

How to Do Standing Dumbbell Curls
How to Do a Dumbbell Biceps Curl | Arm Workout

1:49

How to Do a Dumbbell Biceps Curl | Arm Workout
How to do a Dumbbell Hammer Curl

00:19

How to do a Dumbbell Hammer Curl
How To: Alternating Dumbbell Curl

1:20

How To: Alternating Dumbbell Curl
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)

2:39

Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
Dumbbell Curl to Press

00:46

Dumbbell Curl to Press
How To: Dumbbell Hammer Curl

2:03

How To: Dumbbell Hammer Curl
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)

1:04

Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
How to: Lying Leg Curl With a Dumbbell at Home

1:25

How to: Lying Leg Curl With a Dumbbell at Home
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

7:42

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
Incline Dumbbell Curl Tip

00:58

Incline Dumbbell Curl Tip
Stop Doing Dumbbell Bicep Curls Like This!

4:32

Stop Doing Dumbbell Bicep Curls Like This!
Dumbbell Reverse Curl

00:54

Dumbbell Reverse Curl
Alternating Dumbbell Curl

00:40

Alternating Dumbbell Curl
How To: Seated Incline Dumbbell Bicep Curl

1:45

How To: Seated Incline Dumbbell Bicep Curl
How to Do Bicep Curls

1:25

How to Do Bicep Curls
Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?)

9:30

Dumbbell Bicep Curl VS. Hammer Curl (WHICH BUILDS BIGGER BICEPS?)
How to Do an Alternate Dumbbell Curl | Arm Workout

1:58

How to Do an Alternate Dumbbell Curl | Arm Workout
Bowflex® How-To | Biceps Curls for Beginners

1:30

Bowflex® How-To | Biceps Curls for Beginners
How to Do a Concentration Curl | Arm Workout

2:50

How to Do a Concentration Curl | Arm Workout
Alternating Dumbbell Curl - OPEX Exercise Library

00:14

Alternating Dumbbell Curl - OPEX Exercise Library
Incline Dumbbell Curls: FIX THIS!

2:33

Incline Dumbbell Curls: FIX THIS!
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)

6:49

How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
Incline Dumbbell Curl - OPEX Exercise Library

00:16

Incline Dumbbell Curl - OPEX Exercise Library
Alternate Incline Dumbbell Curl - How to do this exercise exactly

1:10

Alternate Incline Dumbbell Curl - How to do this exercise exactly
How to Do Dumbbell Concentration Curls

1:17

How to Do Dumbbell Concentration Curls
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

7:54

The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
21's Dumbbell Bicep Curls

1:25

21's Dumbbell Bicep Curls
Biceps Dumbbell Drag Curl

00:29

Biceps Dumbbell Drag Curl
How To Properly Do Seated Dumbbell Curls For Best Results

1:34

How To Properly Do Seated Dumbbell Curls For Best Results
How To: Preacher Dumbbell Curl (Bicep)

1:53

How To: Preacher Dumbbell Curl (Bicep)
Dumbbell Bicep Curl - Bicep Exercise - Bodybuilding.com

00:52

Dumbbell Bicep Curl - Bicep Exercise - Bodybuilding.com
How to Do Reverse Curls With Dumbbells - Great Exercise for Building Bigger Forearms

4:55

How to Do Reverse Curls With Dumbbells - Great Exercise for Building Bigger Forearms
Phil Heath's Incline Dumbbell Curl | Bicep Exercise #2

2:44

Phil Heath's Incline Dumbbell Curl | Bicep Exercise #2
Zottman Curl | Exercise Guide

1:14

Zottman Curl | Exercise Guide
How to Do Dumbbell Supinated Curls

1:00

How to Do Dumbbell Supinated Curls
How to do dumbbell reverse curls

00:56

How to do dumbbell reverse curls
Exercise Tutorial - Dumbbell Curl (Incline Bench)

00:27

Exercise Tutorial - Dumbbell Curl (Incline Bench)
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET

3:28

12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART OF THE BICEPS THEY TARGET
The Seated Incline Dumbbell Curl (Top Bicep Curl Variation)

3:21

The Seated Incline Dumbbell Curl (Top Bicep Curl Variation)
How To: Dumbbell Hamstring Curl

2:56

How To: Dumbbell Hamstring Curl
Dumbbell bicep curls

00:11

Dumbbell bicep curls
Dumbbell Arm Workout for Strong Biceps Forearms Wrists

7:11

Dumbbell Arm Workout for Strong Biceps Forearms Wrists
Alternating Dumbbell Hammer Curl

1:50

Alternating Dumbbell Hammer Curl
Barbell Curls VS Dumbbell Curls - Which Is BETTER?

5:33

Barbell Curls VS Dumbbell Curls - Which Is BETTER?
Dumbbell Drag Curl

00:18

Dumbbell Drag Curl
50 pound dumbbell curl biceps workout

00:40

50 pound dumbbell curl biceps workout
Seated Dumbbell Curls | How To Perform them Correctly

2:21

Seated Dumbbell Curls | How To Perform them Correctly
Heaviest One Arm Dumbbell Curl 135lbs/61kg - Full Rep - World Record - RecordSetter

00:41

Heaviest One Arm Dumbbell Curl 135lbs/61kg - Full Rep - World Record - RecordSetter
How to do the INCLINE DUMBBELL CURL! | 2 Minute Tutorial

2:00

How to do the INCLINE DUMBBELL CURL! | 2 Minute Tutorial
How to Do a Hammer Curl | Arm Workout

2:04

How to Do a Hammer Curl | Arm Workout
Seated Dumbbell Curl

00:39

Seated Dumbbell Curl
Incline Dumbbell Curl

00:41

Incline Dumbbell Curl
How to Do Triceps Dumbbell Extensions

1:41

How to Do Triceps Dumbbell Extensions
Dumbbell Hamstring Curl

00:54

Dumbbell Hamstring Curl
How To: Dumbbell Drag Curl | Secret Bicep Builder!

1:19

How To: Dumbbell Drag Curl | Secret Bicep Builder!
How To Do A Incline Dumbbell Curl Correctly

2:04

How To Do A Incline Dumbbell Curl Correctly
How To Do Preacher Curls Properly

1:35

How To Do Preacher Curls Properly
Bicep Exercises - The Incline Dumbbell Bicep Curl

1:33

Bicep Exercises - The Incline Dumbbell Bicep Curl
Standing Dumbbell Curl - The Right Way

2:10

Standing Dumbbell Curl - The Right Way