dumb bells

آموزش حرکت اسکوات دمبل روی جعبه Split Squat with Dumbbells

کوتاه

آموزش حرکت اسکوات دمبل روی جعبه Split Squat with Dumbbells
آموزش حرکت ددلیفت دمبل رومانیایی Romanian Deadlift With Dumbbells

1:14

آموزش حرکت ددلیفت دمبل رومانیایی Romanian Deadlift With Dumbbells
آموزش حرکات بدنسازی _Dumbbells triceps extensions

1:25

آموزش حرکات بدنسازی _Dumbbells triceps extensions
آموزش حرکات بدنسازی _Alternating hammer curls (standing with dumbbells)

1:14

آموزش حرکات بدنسازی _Alternating hammer curls (standing with dumbbells)
آموزش بدنسازی ( 9 )Dumbbells triceps extensions

1:25

آموزش بدنسازی ( 9 )Dumbbells triceps extensions
Some upercut ,with dumbbells

3:56

Some upercut ,with dumbbells
FULL BODY WORKOUT WITH DUMBBELLS

10:22

FULL BODY WORKOUT WITH DUMBBELLS
Home Shoulder Workout With Dumbbells (No Gym)

11:38

Home Shoulder Workout With Dumbbells (No Gym)
آموزش بدنسازی Alternating hammer curls (standing with dumbbells)

1:14

آموزش بدنسازی Alternating hammer curls (standing with dumbbells)
Amazing Construction Dumbbells From Ball - DIY Gym Workout Tools Easy

10:32

Amazing Construction Dumbbells From Ball - DIY Gym Workout Tools Easy
Amazing Ideas Construction Homemade Dumbbells Cement Using Plastic Pipe

10:10

Amazing Ideas Construction Homemade Dumbbells Cement Using Plastic Pipe
V Shred | 4 Minute Full Body Workout Dumbbells Only!

8:28

V Shred | 4 Minute Full Body Workout Dumbbells Only!
VShred | Full Shoulder Workout with Dumbbells for 3D Delts

9:58

VShred | Full Shoulder Workout with Dumbbells for 3D Delts
7 Different Leg Exercises with Only Dumbbells

10:43

7 Different Leg Exercises with Only Dumbbells
BIGGER STRONGER SHOULDERS WORKOUT | DUMBBELLS ONLY!

6:37

BIGGER STRONGER SHOULDERS WORKOUT | DUMBBELLS ONLY!
How to Get Big Arms With Only Dumbbells!

5:20

How to Get Big Arms With Only Dumbbells!
پرس بالا سینه جفت دمبل Dumbbells-Together Incline Bench Press

کوتاه

پرس بالا سینه جفت دمبل Dumbbells-Together Incline Bench Press
Bulgarian Split Squat with Dumbbells

کوتاه

Bulgarian Split Squat with Dumbbells
HOW TO MAKE DUMBBELLS CEMENT- GYM AT HOME (TRY YOUR OWN)

6:47

HOW TO MAKE DUMBBELLS CEMENT- GYM AT HOME (TRY YOUR OWN)
Upper Body Workout with Dumbbells | 6 Upper Body Exercises

10:54

Upper Body Workout with Dumbbells | 6 Upper Body Exercises
Best Forearm Workout With Dumbbells Only

8:15

Best Forearm Workout With Dumbbells Only
حرکات بدنسازی# Exercises To Get WIDER Body ( Using Only Dumbbells )

3:30

حرکات بدنسازی# Exercises To Get WIDER Body ( Using Only Dumbbells )
BIGGER STRONGER BICEPS WORKOUT | DUMBBELLS ONLY!

8:01

BIGGER STRONGER BICEPS WORKOUT | DUMBBELLS ONLY!
Cardio Endurance Workout: Advanced Chaos With Dumbbells (2017)

28:11

Cardio Endurance Workout: Advanced Chaos With Dumbbells (2017)
100 Ways to Use 10 Pound Dumbbells

4:50

100 Ways to Use 10 Pound Dumbbells
Dumbbells Vs Barbells (DON'T MESS THIS UP!!!)

7:33

Dumbbells Vs Barbells (DON'T MESS THIS UP!!!)
THE MOST EXPENSIVE DUMBBELLS IN THE WORLD | Are they worth it?

10:18

THE MOST EXPENSIVE DUMBBELLS IN THE WORLD | Are they worth it?
BIGGER Shoulders With ONLY Dumbbells [LEVEL UP YOUR SHOULDER WORKOUT]

4:51

BIGGER Shoulders With ONLY Dumbbells [LEVEL UP YOUR SHOULDER WORKOUT]
How to do Dumbbells Shrugs

کوتاه

How to do Dumbbells Shrugs
Top 5 Calf Exercises with Dumbbells!

4:38

Top 5 Calf Exercises with Dumbbells!
حرکات بدنسازی#Use This Exercises For LEGS ( At Home Dumbbells )

3:21

حرکات بدنسازی#Use This Exercises For LEGS ( At Home Dumbbells )
حرکات بدنسازی# Biceps Triceps Workout At Home - Using Only Dumbbells #2

3:08

حرکات بدنسازی# Biceps Triceps Workout At Home - Using Only Dumbbells #2
حرکات بدنسازی#This Exercises Make Your Biceps Bigger ( At Home Dumbbells )

3:12

حرکات بدنسازی#This Exercises Make Your Biceps Bigger ( At Home Dumbbells )
Dumbbells rotation curls

کوتاه

Dumbbells rotation curls
Seated supinate grip dumbbells chest press

کوتاه

Seated supinate grip dumbbells chest press
Dumbbells Vs Barbells (DON'T MESS THIS UP!!!)

7:33

Dumbbells Vs Barbells (DON'T MESS THIS UP!!!)
Dumbbell fly's

1:19

Dumbbell fly's
بنت آور رو دمبل S-N (زیربغل دمبل خم) Bent Over Dumbbell row

کوتاه

بنت آور رو دمبل S-N (زیربغل دمبل خم) Bent Over Dumbbell row
بنت آور رو دمبل S-C (زیربغل دمبل خم) Bent Over Dumbbell row

کوتاه

بنت آور رو دمبل S-C (زیربغل دمبل خم) Bent Over Dumbbell row
It's LEG DAY! Top 10 Bodyweight And Dumbbell Leg Exercises

2:35

It's LEG DAY! Top 10 Bodyweight And Dumbbell Leg Exercises