dr gains

BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥

14:59

BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥

9:59

The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥
The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)

9:54

The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)
BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)

28:00

BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)
The Soleus Secret (The Anatomy behind Calf Definition and Volume)

1:48

The Soleus Secret (The Anatomy behind Calf Definition and Volume)
ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)

6:40

ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)

25:06

YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)
4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions!

17:05

4 Science-Based Techniques for BEASTLY TRAPS (Upper) - Both Cable & Dumbbell Versions!
#1 BEST Bodyweight Exercise For HYPERTROPHY of the External & Internal OBLIQUES (At-Home Workout)

12:57

#1 BEST Bodyweight Exercise For HYPERTROPHY of the External & Internal OBLIQUES (At-Home Workout)
Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)

13:39

Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)
Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)

19:39

Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)
Lower-Inner Chest Isolation Technique!

2:20

Lower-Inner Chest Isolation Technique!
BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)

3:18

BEFORE YOU SQUAT, Understand the ANATOMY Behind it! (What Muscles Squats Actually Work)
EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM]

4:46

EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM]
Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!

22:52

Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!
If You're ONLY Doing Full Range Squats, You Are LIMITING Your Progress (Scientific Proof Provided)

1:11

If You're ONLY Doing Full Range Squats, You Are LIMITING Your Progress (Scientific Proof Provided)
5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]

9:05

5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]
The NATURAL, SCIENTIFIC secret to WEIGHT LOSS!!! (Ghrelin, Leptin, and Dopamine explained)

4:46

The NATURAL, SCIENTIFIC secret to WEIGHT LOSS!!! (Ghrelin, Leptin, and Dopamine explained)
Hit ALL FOUR Bicep Movements With ONE Technique!!!

2:26

Hit ALL FOUR Bicep Movements With ONE Technique!!!
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)

15:44

Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Medialis!)
The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO)

8:14

The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO)
This Hybrid Fly-Press Technique Will LEVEL UP Your Chest Workout! (Plus Unilateral Lifting Benefits)

2:58

This Hybrid Fly-Press Technique Will LEVEL UP Your Chest Workout! (Plus Unilateral Lifting Benefits)
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪

11:46

How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearms!) 💪
The Ultimate BICEP BLASTER | Quadruple Failure 4-Stage Bicep Curl Exercise!! 🔥 (With Dumbbells)

2:26

The Ultimate BICEP BLASTER | Quadruple Failure 4-Stage Bicep Curl Exercise!! 🔥 (With Dumbbells)
Deltoid vs Supraspinatus - the ANATOMICAL SECRET to EFFECTIVE LATERAL RAISES

1:58

Deltoid vs Supraspinatus - the ANATOMICAL SECRET to EFFECTIVE LATERAL RAISES
Use This Triceps Long & Lateral Head Alternating Combo Exercise for Balanced Tricep Growth!!

2:00

Use This Triceps Long & Lateral Head Alternating Combo Exercise for Balanced Tricep Growth!!
The SISSY SQUAT!! (Quad Builder & Knee Strengthener) | At-Home Bodyweight Leg Workout - No Weights!

1:09

The SISSY SQUAT!! (Quad Builder & Knee Strengthener) | At-Home Bodyweight Leg Workout - No Weights!
Knee Pain While Squatting? These Two Exercises Will SAVE You!!

1:15

Knee Pain While Squatting? These Two Exercises Will SAVE You!!
How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)

14:05

How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)
The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3)

14:09

The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3)
This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike)

12:06

This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike)
3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)

8:05

3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)
KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)

14:17

KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)
The 10 Pec Commandments!!! (How to Fill Out All Sections of Your Chest!)

2:25

The 10 Pec Commandments!!! (How to Fill Out All Sections of Your Chest!)
Use This LITTLE-KNOWN KEY to Work the LONG HEAD of the BICEPS

00:52

Use This LITTLE-KNOWN KEY to Work the LONG HEAD of the BICEPS
TRICEP PUSHDOWN VARIATON for MAX CONTRACTION of the LONG HEAD

1:03

TRICEP PUSHDOWN VARIATON for MAX CONTRACTION of the LONG HEAD
How To Do MAXIMALLY EFFECTIVE BICEP CURLS!! (Fix These 2 Major Form Mistakes!!)

1:10

How To Do MAXIMALLY EFFECTIVE BICEP CURLS!! (Fix These 2 Major Form Mistakes!!)
12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT)

10:29

12 Outer Quad Regional Hypertrophy / Vastus Lateralis / Quad Sweep Techniques! (Science-Based RHT)
EVERYTHING You NEED to Know BEFORE Working Shoulders! (Part 1)

19:11

EVERYTHING You NEED to Know BEFORE Working Shoulders! (Part 1)
You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies

19:59

You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies
13 Neuroscience-Based Brain Hacks for Setting & ACHIEVING Your Health & Fitness Goals! (Part 1)

42:00

13 Neuroscience-Based Brain Hacks for Setting & ACHIEVING Your Health & Fitness Goals! (Part 1)
Interview with Dr. Gains | Official Trailer

1:23

Interview with Dr. Gains | Official Trailer
(Part 2) 13 Neuroscience-Based "Brain Hacks" for Setting & Achieving Your Fitness Goals!

28:49

(Part 2) 13 Neuroscience-Based "Brain Hacks" for Setting & Achieving Your Fitness Goals!
Use This ANTAGONISTIC Biceps & Triceps Technique 💪 (Antagonistic Training Optimizes Muscle Growth)

00:33

Use This ANTAGONISTIC Biceps & Triceps Technique 💪 (Antagonistic Training Optimizes Muscle Growth)
CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER

8:01

CREATINE EXPLAINED! — What Is It & What Does Creatine Do? | Doctor ER
How to Build a Strong Neck | Dr. Andrew Huberman | The Tim Ferriss Show

6:30

How to Build a Strong Neck | Dr. Andrew Huberman | The Tim Ferriss Show
The Trainer Who Is Gaining Weight to Better Help His Clients Lose It

3:27

The Trainer Who Is Gaining Weight to Better Help His Clients Lose It
Steve Gaines' First Sermon at Bellevue

35:59

Steve Gaines' First Sermon at Bellevue
Epley Maneuver for Vertigo - Ask Doctor Jo

5:40

Epley Maneuver for Vertigo - Ask Doctor Jo
Dr Now Loses Patience When 500 Lb Patient Starts Gaining Weight After Surgery | My 600-Lb Life

9:52

Dr Now Loses Patience When 500 Lb Patient Starts Gaining Weight After Surgery | My 600-Lb Life
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)

9:59

“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)
Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!

8:05

Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!
The CRAZY science behind SIDE ACHES and SHOULDER PAIN during CARDIO!

1:26

The CRAZY science behind SIDE ACHES and SHOULDER PAIN during CARDIO!
By popular demand - the free weight & bodyweight alternatives to the Inner Chest Squeeze Press!

1:00

By popular demand - the free weight & bodyweight alternatives to the Inner Chest Squeeze Press!
$150 Triceps Challenge!! (Do 10 Reps of This Bodyweight Exercise & Get My $150 Arm Program for FREE)

00:13

$150 Triceps Challenge!! (Do 10 Reps of This Bodyweight Exercise & Get My $150 Arm Program for FREE)
KILLER “See-Saw” Bicep Curl Combo - Supinating, Hammer & Pronating 🔥

00:14

KILLER “See-Saw” Bicep Curl Combo - Supinating, Hammer & Pronating 🔥
15% of People DON’T HAVE This Forearm Muscle! Here’s How to Test if YOU Do (Are You A Super Flexor?)

00:29

15% of People DON’T HAVE This Forearm Muscle! Here’s How to Test if YOU Do (Are You A Super Flexor?)
Should You Lift Heavy For Muscle Gains, Light For Fat Loss?

25:19

Should You Lift Heavy For Muscle Gains, Light For Fat Loss?
Deadlift Anatomy 1-Minute Summary | Part 1 - Lower Body (From "BEFORE YOU DEADLIFT... Full Video) 🔥

1:00

Deadlift Anatomy 1-Minute Summary | Part 1 - Lower Body (From "BEFORE YOU DEADLIFT... Full Video) 🔥
The MOST Important Factors in Building Muscle–Beyond Dietary Protein

11:34

The MOST Important Factors in Building Muscle–Beyond Dietary Protein