cuban rotation

Rotator cuff exercises - Cuban rotation

1:04

Rotator cuff exercises - Cuban rotation
Cuban Rotations with dumbbells at home [remastered]

1:23

Cuban Rotations with dumbbells at home [remastered]
Dumbbell Cuban Rotation

00:15

Dumbbell Cuban Rotation
CUBAN ROTATIONS

00:36

CUBAN ROTATIONS
DB Cuban rotations

00:22

DB Cuban rotations
Cable Cuban Rotation

00:17

Cable Cuban Rotation
Cuban Rotation

1:43

Cuban Rotation
L-Lateral Raise + Cuban Rotation, Seated, Dumbbells

1:55

L-Lateral Raise + Cuban Rotation, Seated, Dumbbells
Cuban Rotations with Stick

00:25

Cuban Rotations with Stick
Develop Bulletproof Shoulders!!! Seated Cuban Rotation

8:32

Develop Bulletproof Shoulders!!! Seated Cuban Rotation
Cable Row To Cuban Rotation

00:24

Cable Row To Cuban Rotation
The “Cuban Press” for scapular strength and stability! MoveU

1:37

The “Cuban Press” for scapular strength and stability! MoveU
Cuban rotations

1:15

Cuban rotations
Des épaules fortes avec les rotations cubaines

10:22

Des épaules fortes avec les rotations cubaines
Seated Dumbbell Cuban Press

1:44

Seated Dumbbell Cuban Press
Hip Action in Latin American Dancing | International Rumba Drills

14:49

Hip Action in Latin American Dancing | International Rumba Drills
How to Do Cuban Motion | Merengue Dance

1:34

How to Do Cuban Motion | Merengue Dance
Ước gì mình biết bài tập này sớm hơn! #cubanrotation #lhworkout #sml #calisthenics

00:49

Ước gì mình biết bài tập này sớm hơn! #cubanrotation #lhworkout #sml #calisthenics
Learn Cuban Salsa: Basic Closed Position Moves!

4:42

Learn Cuban Salsa: Basic Closed Position Moves!
The ONLY 2 Shoulder Exercises You Need (NO, SERIOUSLY!)

5:10

The ONLY 2 Shoulder Exercises You Need (NO, SERIOUSLY!)
Best Exercise for bigger rail Delta workout

3:04

Best Exercise for bigger rail Delta workout
Cuban Rotation

00:13

Cuban Rotation
Rumba Walks Exercise (American Style)

2:07

Rumba Walks Exercise (American Style)
Cable Row To Single Arm Cuban Rotation

00:22

Cable Row To Single Arm Cuban Rotation
Change Plate Cuban Rotation

00:23

Change Plate Cuban Rotation
Czy kubańskie rotacje mają sens? Wzmacniaj swoje rotatory prawidłowo! | Podsztanga.pl

6:24

Czy kubańskie rotacje mają sens? Wzmacniaj swoje rotatory prawidłowo! | Podsztanga.pl
Cuban Motion in latin dancing - Figure 8 hip action lesson

8:52

Cuban Motion in latin dancing - Figure 8 hip action lesson
How To: Dumbbell Cuban Press

00:56

How To: Dumbbell Cuban Press
How To Prone Cuban Rotation - Core Blend Demos

1:04

How To Prone Cuban Rotation - Core Blend Demos
BEST Rotator Cuff Exercises? (Not What You Think!)

12:23

BEST Rotator Cuff Exercises? (Not What You Think!)
Cuban Rotation Supported | Richtige Ausführung

00:36

Cuban Rotation Supported | Richtige Ausführung
Cuban Rotations - a staple for #RotatorCuff #mobility #empowerinccoaching

00:50

Cuban Rotations - a staple for #RotatorCuff #mobility #empowerinccoaching
Banded cuban rotation

1:25

Banded cuban rotation
A11 Shoulder Cuban Rotation

2:50

A11 Shoulder Cuban Rotation
Cuban Rotation - Height Performance Exercise Demo

00:57

Cuban Rotation - Height Performance Exercise Demo
The Cuban Press

1:00

The Cuban Press
Banded Single Arm Cuban Rotation w/ Over Head Press

00:41

Banded Single Arm Cuban Rotation w/ Over Head Press
Rumba Basic + Choreography (1) | Curl in Habanera Timing, Cuban Rocks

9:00

Rumba Basic + Choreography (1) | Curl in Habanera Timing, Cuban Rocks
Seated Cuban Rotations

00:41

Seated Cuban Rotations
Cuban External Rotation DB Band Ipsi-Lateral Oscillatory

00:07

Cuban External Rotation DB Band Ipsi-Lateral Oscillatory
Rumba Basic Routine with Cuban Rocks | Latin Dance

9:42

Rumba Basic Routine with Cuban Rocks | Latin Dance
Cuban External Rotation AFSM Cocontraction Speed - Triphasic Training

00:03

Cuban External Rotation AFSM Cocontraction Speed - Triphasic Training
Overhead Cuban External Rotation OCI Oscillatory Isometrics Triphasic Training

00:05

Overhead Cuban External Rotation OCI Oscillatory Isometrics Triphasic Training
Cuban Internal Rotation Speed Training Zones 1 2 3 4 NXCIT

00:06

Cuban Internal Rotation Speed Training Zones 1 2 3 4 NXCIT
Cuban Rotations

1:29

Cuban Rotations
Seated cuban rotations

00:14

Seated cuban rotations
Seated elbow supported Cuban rotations

00:17

Seated elbow supported Cuban rotations
Cuban rotation

00:10

Cuban rotation
barbell cuban rotation #fitness #gymworkout #shoulderworkout

00:41

barbell cuban rotation #fitness #gymworkout #shoulderworkout
barbell cuban rotation #fitness #gymworkout #shoulderworkout

00:33

barbell cuban rotation #fitness #gymworkout #shoulderworkout
Cuban rotation

00:13

Cuban rotation
Half-kneel Cuban rotation

00:12

Half-kneel Cuban rotation
BB Cuban rotation

00:18

BB Cuban rotation
Cuban External Rotation DB Ipsi-Lateral Rebound

00:07

Cuban External Rotation DB Ipsi-Lateral Rebound
Single arm banded cuban rotation

00:12

Single arm banded cuban rotation
Cuban Rotations

1:44

Cuban Rotations
Cuban External Rotation Dumbbell Band Ipsilateral Rebound Shoulder Forward Thumb Up

00:09

Cuban External Rotation Dumbbell Band Ipsilateral Rebound Shoulder Forward Thumb Up
BARBELL CUBAN ROTATION 90o | LUZIVALDO REIS #motivation

00:14

BARBELL CUBAN ROTATION 90o | LUZIVALDO REIS #motivation
Rotator cuff exercises Cuban rotation

1:04

Rotator cuff exercises Cuban rotation
Bodybuilding: Dumbbell # Es n° 19 : Cuban Rotation, 3 varianti.

1:43

Bodybuilding: Dumbbell # Es n° 19 : Cuban Rotation, 3 varianti.