complete 5x5 weight training program

18:18

15:16

4:11

4:13

9:12

8:30

3:45

3:10

1:50

کوتاه

1:08

1:35

2:56

کوتاه

3:45

3:45

4:06

4:18

3:27

3:25

4:00

4:06

2:00

9:02

3:31

کوتاه

7:58

20:52

5:12

کوتاه

5:46

4:21

6:16

9:29

کوتاه

1:41

3:55

3:55

2:00:53

2:00:53