20 Min Full Body Yoga to START THE DAY ⭐️ | Bright and Salted Yoga
20 Min Vinyasa Flow to Release and THRIVE ✨ Bright and Salted Yoga
15 Min FULL BODY Flow to START THE WEEK strong! 💪 Bright and Salted Yoga
40-Minute Yoga Session With Bright + Salted Yoga
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day1)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day6)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 10)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 24)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 18)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 26)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 9)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 20)
10 MINUTE EASY + EFFECTIVE Yoga Flow | BEGINNER FRIENDLY! | FULL BODY
10 Minute FULL BODY Vinyasa | *One of my favorite, fun, quick flows!*
⛅️ 5 MINUTE MORNING YOGA for People Who Are "Too Busy For Yoga"
Yoga for SORE MUSCLES | Full Body Deep Stretch 🤤
20 MIN Yoga Flow for BALANCE & STABILITY | BEGINNER-TO-INTERMEDIATE Friendly
⚡️30 Min Entire Body Yoga Sculpt | Yoga w/ light weights ✨
🍃 30 Min | Yoga for STRESS RELIEF w/ *calming meditation music*
Twist, Stretch & Release ✨ | BEGINNER - To - INTERMEDIATE Yoga
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 17)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 30)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 12)
Beginner Full Body Yoga w. Blocks & Straps to Deepen Your Practice | Bright & Salted Yoga
20 MIN | Gentle SEATED Yoga | *Beginner Friendly* Perfect for All Levels!
⏰"Short on Time" YOGA SCULPT | 15 Min Yoga with Light Weights
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 11)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day8)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 15)
Full Body, Grounded, Deep Stretch for Beginners (NO STANDING POSTURES☺️) *No Music*
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 16)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day5)
⏰ 10 Minute Monday Morning Yoga | Beginner Friendly!
Yoga to help LUBRICATE THE JOINTS & IMPROVE RANGE OF MOTION 💫 | Bright and Salted Yoga
🌞 DAY 20 | Bright & Salted Yoga 30 Day Sun Salutation Challenge
🌞 DAY 30 | Bright & Salted Yoga 30 Day Sun Salutation Challenge
Yoga to RELEASE TIGHT HIPS + HAMSTRINGS | 30 MIN | Increase Flexibility & Range of Motion!
🌞 DAY 28 | Bright & Salted Yoga 30 Day Sun Salutation Challenge
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 13)
15 Min Gentle Yoga with Upper/Lower Back + Spinal Stretch 💐
Yoga for Sensitive Knees, Wrists, & Elbows 🦵🏽🤍(Arthritis Friendly) | Bright and Salted Yoga
15 Min Morning Ritual 🌥 | Full Body Opening Flow for ALL LEVELS!
Yoga to help relieve KINKS and SORENESS (w/strap + blocks) 🤍 | Bright and Salted Yoga
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 29)
25 Min Spicy Yoga Sculpt | *w/ music!* BEGINNER FRIENDLY!
✨10 min Twist, Balance & Flow Vinyasa Yoga | * Beginner Friendly*
BRIGHT + SALTED YOGA | Channel Trailer
🌞 DAY 2 | Bright & Salted Yoga 30 Day Sun Salutation Challenge
50 | 50 ✨ Light Yoga & Meditation for Reassurance
How To: Use YOGA BLOCKS in your practice! | Bright and Salted Yoga
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day7)
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day 27)
⛅️ ☀️ Monday Morning Yoga for a seriously GOOD MOOD!
10 Minute Midweek Pick-Me-Up Yoga | 5 MIN MEDITATION 🧘♀️ 5 MIN VINYASA 🤸♀️ |Bright and Salted Yoga
✨ GREAT MORNING YOGA Challenge DAY 2 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!
GREAT MORNING YOGA Challenge DAY 1 | The Ultimate Feel Good Yoga to Release Your 'Happy Hormones'!
Power Vinyasa | Yoga for STRENGTH! *Full Body* 💪
🌞 DAY 1 | Bright & Salted Yoga 30 Day Sun Salutation Challenge
🌬️ Exhale to Splits | A 30 Day Journey to Get Your Splits! | Bright & Salted Yoga (Day3)
1 Hour Yoga Sculpt ⚡️ Power Vinyasa + Light Weights to TONE & SCULPT FAST!!
