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آموزش حرکت اسکوات دمبل روی جعبه Split Squat with Dumbbells
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آموزش حرکات بدنسازی _Alternating hammer curls (standing with dumbbells)
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Ripped Forearms Workout (SORE IN 6 MINUTES!!)
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356- شنا دست جمع روی ساعد push up on forearms
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