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38- بارفیکس با دستگاه کمکی دست عرض شانه Assisted pull up
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طرز صحیح حرکت بارفیکس ( pull up )
37- بارفیکس با دستگاه کمکی دست جمع موازی Assisted parallel close grip pull up
مفهوم و کاربرد مقاومت پول آپ (Pull-up)
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