beginner 30 minute spin workout

31:26

32:06

29:50

30:52

30:38

5:47

34:33

38:23

30:57

30:58

33:18

7:40

2:16

7:34

7:16

7:31

2:47

2:17

3:09

2:34

2:02

6:38

6:38

43:18

14:02

14:23

6:01

9:52

33:22

37:01

30:12

3:51

33:08

5:17

4:04

4:48

5:24

5:36

32:06

30:20