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397- پرس سینه هالتر دست جمع barbell close grip bench chest press
401-پرس سینه هالتر گیوتین barbell guillotine bench press chest
402- پول اور هالتر روی میز زیرسینه barbell decline pullover chest
Barbell chest press supinated grip/پرس سینه با هالتر دست معکوس
حرکت Incline barbell chest press
Barbell chest press/پرس سینه با هالتر
Inclined barbell chest press/پرس بالا سینه با هالتر
Narrow grip barbell chest press/پرس سینه دست جمع
حرکت Decline barbell chest press
Supinated grip inclined barbell chest press/پرس بالا سینه با هالتر دست معکوس
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