badminton online coach

CE2M9V2 Fitness Testing - Vertical Jump Test

1:08

CE2M9V2 Fitness Testing - Vertical Jump Test
CE1M6V1 - Movement - Introduction

1:35

CE1M6V1 - Movement - Introduction
CE2M8V47 Swiss Ball - Hamstring Curl

1:25

CE2M8V47 Swiss Ball - Hamstring Curl
CE2M9V4 Fitness Testing - Fast Feet

1:02

CE2M9V4 Fitness Testing - Fast Feet
CE1M7V9 - Strokes - Forehand net shot

2:00

CE1M7V9 - Strokes - Forehand net shot
CE1M6V3 - Movement - Approach phase

کوتاه

CE1M6V3 - Movement - Approach phase
CE1M6V2 - Movement - Start phase

1:24

CE1M6V2 - Movement - Start phase
CE2M8V53 Swiss Ball - Plank

کوتاه

CE2M8V53 Swiss Ball - Plank
CE2M8V51 Swiss Ball - Roll Away

1:06

CE2M8V51 Swiss Ball - Roll Away
CE2M8V50 Swiss Ball - Twisting Trunk Curl

1:04

CE2M8V50 Swiss Ball - Twisting Trunk Curl
CE2M8V49 Swiss Ball - Trunk Curl

1:07

CE2M8V49 Swiss Ball - Trunk Curl
CE2M9V12 Flexibility - Static Stretches

2:48

CE2M9V12 Flexibility - Static Stretches
CE2M9V9 Fitness Testing - Seated Trunk Rotation Test

کوتاه

CE2M9V9 Fitness Testing - Seated Trunk Rotation Test
CE2M9V7 Fitness Testing - Squat Test

1:28

CE2M9V7 Fitness Testing - Squat Test
CE2M9V5 Fitness Testing - Lateral Speed Test

1:08

CE2M9V5 Fitness Testing - Lateral Speed Test
CE2M9V3 Fitness Testing - Broad Jump Test

کوتاه

CE2M9V3 Fitness Testing - Broad Jump Test
CE2M9V1 Fitness Testing Introduction

کوتاه

CE2M9V1 Fitness Testing Introduction
CE2M8V67 Theraband Exercises - Abductors (Sideway Walks)

1:14

CE2M8V67 Theraband Exercises - Abductors (Sideway Walks)
CE2M8V62 Theraband Exercises - External Rotation (Arm at Shoulder Height)

1:16

CE2M8V62 Theraband Exercises - External Rotation (Arm at Shoulder Height)
CE2M8V61 Theraband Exercises - Internal Rotation (Arm at Shoulder Height)

1:08

CE2M8V61 Theraband Exercises - Internal Rotation (Arm at Shoulder Height)
CE2M8V58 Swiss Ball - Press Up

1:17

CE2M8V58 Swiss Ball - Press Up
CE2M8V57 Swiss Ball - Back Extension

کوتاه

CE2M8V57 Swiss Ball - Back Extension
CE2M8V56 Swiss Ball - Wood Chop

کوتاه

CE2M8V56 Swiss Ball - Wood Chop
CE2M8V46 Stability and Strength - Swiss Ball - Introduction

کوتاه

CE2M8V46 Stability and Strength - Swiss Ball - Introduction
CE2M8V45 Free Weights - Wrist Extensor and Flexor

1:05

CE2M8V45 Free Weights - Wrist Extensor and Flexor
CE2M5V17 Forehand Cross-Court Reverse Slice

2:05

CE2M5V17 Forehand Cross-Court Reverse Slice
CE2M8V4 Balance - Tramline Hops

1:30

CE2M8V4 Balance - Tramline Hops
CE2M8V13 Cone Shadows (Lateral Shadows)

1:10

CE2M8V13 Cone Shadows (Lateral Shadows)
CE2M8V10 Fast Feet - Step In and Out

کوتاه

CE2M8V10 Fast Feet - Step In and Out
CE2M8V9 Fast Feet - Split Steps

کوتاه

CE2M8V9 Fast Feet - Split Steps
CE2M8V17 Reaction Work - Split-Step to Lateral Movement

1:10

CE2M8V17 Reaction Work - Split-Step to Lateral Movement
CE2M8V6 Balance - Clock Jumps (Two Feet)

کوتاه

CE2M8V6 Balance - Clock Jumps (Two Feet)
CE2M8V44 Free Weights - Upright Row

کوتاه

CE2M8V44 Free Weights - Upright Row
CE2M8V36 Free Weights - Side Bends

1:17

CE2M8V36 Free Weights - Side Bends
CE2M8V27 Body Weight - Trunk Curl

کوتاه

CE2M8V27 Body Weight - Trunk Curl
CE2M8V25 Body Weight - Adductor Leg Raise

کوتاه

CE2M8V25 Body Weight - Adductor Leg Raise
CE1M7V7 - Strokes - Backhand low serve

2:04

CE1M7V7 - Strokes - Backhand low serve
CE1M7V10 - Strokes - Forehand net lift

1:59

CE1M7V10 - Strokes - Forehand net lift
CE1M7V8 - Strokes - Backhand flick serve

2:16

CE1M7V8 - Strokes - Backhand flick serve
CE1M7V18 - Strokes - Forehand clear

2:16

CE1M7V18 - Strokes - Forehand clear