backupper

هلپ دسک - بخش 2 -آموزش نرم افزارAOMEI Backupper

13:25

هلپ دسک - بخش 2 -آموزش نرم افزارAOMEI Backupper
آموزش حرکت کشش قسمت بالایی کمر دست برعکس Upper Back Stretch

کوتاه

آموزش حرکت کشش قسمت بالایی کمر دست برعکس Upper Back Stretch
آموزش حرکت گرفتن پشت ران نشسته Upper Back-Leg Grab

کوتاه

آموزش حرکت گرفتن پشت ران نشسته Upper Back-Leg Grab
حرکات بدنسازی، Upper back

کوتاه

حرکات بدنسازی، Upper back
Great "unconventional" Exercise for Traps, Delts Upper Back!

6:31

Great "unconventional" Exercise for Traps, Delts Upper Back!
Upper back workout using rings/TRX

2:45

Upper back workout using rings/TRX
WORKOUT FOR PLANCHE. UPPER BACK. (miniprog ep1)

1:55

WORKOUT FOR PLANCHE. UPPER BACK. (miniprog ep1)
How To Take Your Upper Back Traps To The Next Level

4:18

How To Take Your Upper Back Traps To The Next Level
squeeze upper back

کوتاه

squeeze upper back
Lower Back, Hamstrings, Upper Abs Workout | Day 4 | Kris Gethin's 8-Week Hardcore Training Program

12:48

Lower Back, Hamstrings, Upper Abs Workout | Day 4 | Kris Gethin's 8-Week Hardcore Training Program
How I'm Building My Upper Back

5:25

How I'm Building My Upper Back
Reverse hyper upper back rows

کوتاه

Reverse hyper upper back rows
Joe D's Favorite Upper Back Exercises [to avoid shoulder problems increase power potential]

3:21

Joe D's Favorite Upper Back Exercises [to avoid shoulder problems increase power potential]
2064 : How to Fix a Tight Upper Back in 30 SECONDS

12:11

2064 : How to Fix a Tight Upper Back in 30 SECONDS
2065 : 7 Upper Back Stretches For Pain Relief

5:08

2065 : 7 Upper Back Stretches For Pain Relief
Three tips to help reduce upper and lower Back Pain

2:50

Three tips to help reduce upper and lower Back Pain
How To Get Rid of Upper and Middle Back Pain

3:49

How To Get Rid of Upper and Middle Back Pain
THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDDLE BACK STRETCHES

11:34

THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDDLE BACK STRETCHES
Back, Chest and Shoulders | Full Upper Body Routine | Gabriel Sey

6:00

Back, Chest and Shoulders | Full Upper Body Routine | Gabriel Sey
How To: Renegade Rows | Upper Body Muscle Gains

1:55

How To: Renegade Rows | Upper Body Muscle Gains
30 Minute Upper Body Cable Workout | Burn Fat and Build Muscle

7:34

30 Minute Upper Body Cable Workout | Burn Fat and Build Muscle
TRX 30 Minute Upper Body workout with FDMX. TRX training Program II Day 26

38:23

TRX 30 Minute Upper Body workout with FDMX. TRX training Program II Day 26
Dreaded 5- Way Upper Body Chain Workout

8:43

Dreaded 5- Way Upper Body Chain Workout
TRX 30 Minute Upper Body Workout with FDMX. TRX training Program II Day 21

30:57

TRX 30 Minute Upper Body Workout with FDMX. TRX training Program II Day 21
100 KETTLEBELLS EXERCISES | PART 6: UPPER BODY

4:59

100 KETTLEBELLS EXERCISES | PART 6: UPPER BODY
Full Back Biceps Workout With Justin St Paul

6:30

Full Back Biceps Workout With Justin St Paul
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

9:27

The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

11:09

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

11:09

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

11:09

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
4 BACK EXERCISES YOU'RE NOT DOING | Gabriel Sey

4:54

4 BACK EXERCISES YOU'RE NOT DOING | Gabriel Sey
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

11:09

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
Top 4 Exercises for Inner back THICKNESS

13:07

Top 4 Exercises for Inner back THICKNESS
CHEST BACK - Full Superset Workout

7:33

CHEST BACK - Full Superset Workout
Bad Posture - How to Fix Rounded Back Desk Posture

12:19

Bad Posture - How to Fix Rounded Back Desk Posture
7 Scientific Back Exercises You're NOT Doing! | EVERY MUSCLE Activated!

10:20

7 Scientific Back Exercises You're NOT Doing! | EVERY MUSCLE Activated!
Valcucine New Logica System.The back panel with magical doors

1:25

Valcucine New Logica System.The back panel with magical doors
30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS

2:16

30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS
Want a STRONGER, More Developed BACK? (Freemotion Cable Row for the Lats)

2:42

Want a STRONGER, More Developed BACK? (Freemotion Cable Row for the Lats)
100 RESISTANCE BANDS EXERCISES | PART 2: LATS/BACK

6:21

100 RESISTANCE BANDS EXERCISES | PART 2: LATS/BACK