anxietyaid

What is the Cycle of Anxiety?

4:36

What is the Cycle of Anxiety?
10 quick anxiety relief techniques

22:18

10 quick anxiety relief techniques
10 Minute Anxiety Relief Practice

9:44

10 Minute Anxiety Relief Practice
Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy

1:19:47

Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

14:31

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

17:39

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
Willingness- The Surprising Antidote to Anxiety - Anxiety Course 5/30

17:35

Willingness- The Surprising Antidote to Anxiety - Anxiety Course 5/30
Fight Flight Freeze – Anxiety Explained For Teens

2:42

Fight Flight Freeze – Anxiety Explained For Teens
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious

14:07

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious
How to cope with anxiety | Olivia Remes | TEDxUHasselt

15:16

How to cope with anxiety | Olivia Remes | TEDxUHasselt
Grounding Exercise: Anxiety Skills #5

3:14

Grounding Exercise: Anxiety Skills #5
What is CBT? | Making Sense of Cognitive Behavioural Therapy

3:35

What is CBT? | Making Sense of Cognitive Behavioural Therapy
Grounding Exercise for Anxiety #7: Creating a Safe Place

7:47

Grounding Exercise for Anxiety #7: Creating a Safe Place
The Exposure Hierarchy: How to do Exposure Therapy for Anxiety: Anxiety Skills #20

11:35

The Exposure Hierarchy: How to do Exposure Therapy for Anxiety: Anxiety Skills #20
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

20:35

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
LIVE Cognitive Behavioral Therapy Session

23:10

LIVE Cognitive Behavioral Therapy Session
What is Cognitive Behavioral Therapy?

3:59

What is Cognitive Behavioral Therapy?
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation

5:30

Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Circle Of Control Activity For Kids - Good Mental Health And Stress Management

3:31

Circle Of Control Activity For Kids - Good Mental Health And Stress Management
Why students should have mental health days | Hailey Hardcastle

7:25

Why students should have mental health days | Hailey Hardcastle
Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool

10:15

Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool
Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

5:00

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10
CBT Technique: Behavioral Activation

4:18

CBT Technique: Behavioral Activation
#anxietyrelief #antianxiety #satisfying #anxietyaid #anxiety #anxietyfree #anxietysymptoms #cleaning

1:00

#anxietyrelief #antianxiety #satisfying #anxietyaid #anxiety #anxietyfree #anxietysymptoms #cleaning
Meditation Music for Anxiety & Panic Attacks: Depression & Stress Healing Music, Relax Mind Body

2:59:18

Meditation Music for Anxiety & Panic Attacks: Depression & Stress Healing Music, Relax Mind Body
#anxietyrelief #anxietysymptoms #sharkvacuum #oddlysatisfying #anxiety #anxietyaid #views #asmr

2:30

#anxietyrelief #anxietysymptoms #sharkvacuum #oddlysatisfying #anxiety #anxietyaid #views #asmr
How to do Progressive Muscle Relaxation

6:33

How to do Progressive Muscle Relaxation
How Your Brain Can Turn Anxiety into Calmness

1:28:30

How Your Brain Can Turn Anxiety into Calmness
Self-help for social anxiety 3: A cognitive model

8:27

Self-help for social anxiety 3: A cognitive model
5th micro practice against ANXIETY #anxietyaid #mentalwellness #bodylanguage #innerpeace #freedom

00:48

5th micro practice against ANXIETY #anxietyaid #mentalwellness #bodylanguage #innerpeace #freedom
Social Anxiety Support - Subliminal Binaural Beats Meditation For Social Phobia

30:19

Social Anxiety Support - Subliminal Binaural Beats Meditation For Social Phobia
WHEN ANXIETY STRIKES REMEMBER THIS 👀 #anxietyaid

00:35

WHEN ANXIETY STRIKES REMEMBER THIS 👀 #anxietyaid
2-Minute Neuroscience: Selective Serotonin Reuptake Inhibitors (SSRIs)

2:00

2-Minute Neuroscience: Selective Serotonin Reuptake Inhibitors (SSRIs)
Reducing Stress Through Deep Breathing (1 of 3)

3:00

Reducing Stress Through Deep Breathing (1 of 3)
How to control anxiety

00:13

How to control anxiety
Vignette 5 - Assessing for Depression in a Mental Health Appointment

2:43

Vignette 5 - Assessing for Depression in a Mental Health Appointment
Rare disorder may explain 11-year-old's sudden odd tics and moodiness: 20/20 Jul 20 Part 2

6:31

Rare disorder may explain 11-year-old's sudden odd tics and moodiness: 20/20 Jul 20 Part 2
NHS Videos - Relaxation - Breathing Techniques

2:10

NHS Videos - Relaxation - Breathing Techniques
ASMR guided sleep meditation to relieve anxiety (with positive affirmations and gentle ocean sounds)

1:00:07

ASMR guided sleep meditation to relieve anxiety (with positive affirmations and gentle ocean sounds)
Adult Speech and Therapy - Breathing Exercises

3:24

Adult Speech and Therapy - Breathing Exercises
CBT Role-Play - Behavioral Activation and Depression

18:59

CBT Role-Play - Behavioral Activation and Depression
3 Hours Social Anxiety Subliminal Meditation - Overcome Fear of People

3:00:01

3 Hours Social Anxiety Subliminal Meditation - Overcome Fear of People
BREATHE - Calming music for stress & anxiety relief (with gentle rolling waves)

45:01

BREATHE - Calming music for stress & anxiety relief (with gentle rolling waves)
ASMR Voice: Sleep safe with me, my love [M4A] [Sleepaid] [Comfort for anxiety/nightmares]

23:00

ASMR Voice: Sleep safe with me, my love [M4A] [Sleepaid] [Comfort for anxiety/nightmares]
tonight

2:07

tonight
Deep Sleep Music - Relaxing Music for Sleeping, Stress Relief & Meditation

3:05:50

Deep Sleep Music - Relaxing Music for Sleeping, Stress Relief & Meditation
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast

8:07:54

8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
#satisfying #antianxiety #anxietyaid #anxiety #anxietyrelief #anxietyfree #anxietysymptoms #cleaning

1:01

#satisfying #antianxiety #anxietyaid #anxiety #anxietyrelief #anxietyfree #anxietysymptoms #cleaning
[ASMR] Falling asleep on your girlfriend’s chest [hair play] [anxiety/nightmares] [reassurance]

22:16

[ASMR] Falling asleep on your girlfriend’s chest [hair play] [anxiety/nightmares] [reassurance]
Social Anxiety Documentary: Afraid of People

56:58

Social Anxiety Documentary: Afraid of People
Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace

1:25

Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace
1/17/2023 #anxiety #anxietyrelief #anxietyaid #cleaning #asmrvideo #vacuumcommunity #vacuuming #asmr

4:41

1/17/2023 #anxiety #anxietyrelief #anxietyaid #cleaning #asmrvideo #vacuumcommunity #vacuuming #asmr
Cognitive Distortions Examples GC

2:44

Cognitive Distortions Examples GC
10 Psychological Defense Mechanisms

4:12

10 Psychological Defense Mechanisms
Guided Sleep Meditation, Sleep Talk Down to Fall Asleep Fast

3:00:06

Guided Sleep Meditation, Sleep Talk Down to Fall Asleep Fast
Best Relaxation Sleep Hypnosis, Calming Sleep Music to Reduce Anxiety Better Sleep 🕙10 Hours

10:00:05

Best Relaxation Sleep Hypnosis, Calming Sleep Music to Reduce Anxiety Better Sleep 🕙10 Hours
Shigaraki Comforts You During An Anxiety Attack ASMR | Tomura Shigaraki x Listener

10:13

Shigaraki Comforts You During An Anxiety Attack ASMR | Tomura Shigaraki x Listener