anchor handling training

16:04

5:48

3:07

15:05

28:26

26:05

7:34

3:09

8:11

10:56

2:44

9:50

1:03:08

23:45

6:26

3:41

5:12

8:37

13:59

4:12

12:22

00:39

6:59

3:23

2:34

7:55

8:17

3:01

4:31

00:37

00:15

6:43

1:04

2:19

17:21

2:55

8:57

10:34

26:15

5:52

1:57

1:18

00:44

10:50

1:02

3:43

5:25

2:22

00:46

00:42

8:00

6:24

00:52

2:43

8:03

00:51

31:44

1:45

9:00

8:26