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آموزش حرکات بدنسازی Get abs: Crunch with knees to the chest
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آموزش بدنسازی ( 28 )Six pack abs: Side plank with crossed legs
آموزش حرکات بدنسازی _ Six pack abs: Side plank with crossed legs
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آموزش حرکت اسکوات دمبل روی جعبه Split Squat with Dumbbells
آموزش حرکت ددلیفت دمبل رومانیایی Romanian Deadlift With Dumbbells
آموزش حرکات بدنسازی _Alternating hammer curls (standing with dumbbells)
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آموزش بدنسازی Alternating hammer curls (standing with dumbbells)
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آموزش حرکات بدنسازی _Dumbbells triceps extensions
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